Solo Female Travel in Peru

Peru is my 30th country visited, and it’s truly special. From seeing Machu Picchu to exploring Cusco’s colorful streets, Peru amazed me. But is it safe for women to travel alone here? And how can I plan an unforgettable solo trip?

Key Takeaways – Solo Female Travel in Peru

• Peru offers a stunning, culturally rich, and diverse landscape for solo female travelers to explore.
• Traveling with a group tour can make things easier and let you experience Peru with a supportive community.
• Intrepid Travel is a responsible tour company that employs local experts and offers unique Women’s Expeditions in Peru.
• Solo female travelers in Peru should be cautious, especially at night, and consider travel insurance for unexpected events.
• Machu Picchu and the Inca Trail are must-see spots for solo female hikers. Group tours make the logistics simpler.

Introduction: Exploring Peru as a Solo Female Traveler

Peru is a country full of beauty, culture, and delicious food. It has amazing landscapes, foods, and people. When you travel here, you’ll find many places to see and things to do.

But, exploring Peru can be tough for solo travelers. That’s why we’ve made this guide. It will help you plan your trip to Peru.

Navigating Peru as a Solo Female Traveler

Traveling solo in Peru lets you plan your days as you like. You can explore on your own. But, you must be careful about your safety.

You’ll need to learn about the local culture and customs. Also, find out about places to stay and how to get around. These are important things to think about when traveling alone in Peru.

Traveling solo can save you money, depending on what you do and where you stay. But, joining a group tour has its own benefits. You get worry-free travel, a set plan, and friends to meet.

Companies like Intrepid Travel offer great experiences for solo female travelers. They have local guides who know a lot about Peru.

This guide will help you, whether you travel alone or with a group. We’ll cover safety, managing altitude sickness, where to stay, and how to get around. We’ve got everything you need to know.

So, get ready to see Peru’s beautiful landscapes, try its tasty food, and meet its friendly people. Solo female travel in Peru is an empowering experience.

Benefits of Traveling with a Group Tour in Peru

Traveling alone in Peru is definitely doable. Solo female travelers can plan their days freely and explore at their own pace. They might also save some money, depending on their choices.

But, group tours offer their own perks. With a group tour, you don’t have to worry about trip details. The itinerary is set, so you know what to expect in Peru. Plus, you’ll meet other travelers who could become friends.

Some tours even come with local guides. These guides share deep insights into Peru’s culture, history, and hidden spots. This makes your trip even more memorable.

Exploring Peru with a Group Tour

• Worry-less about logistics and transportation
• Enjoy a pre-planned itinerary for a stress-free trip
• Connect with a community of fellow travelers
• Benefit from the expertise of local, knowledgeable guides

While solo travel in Peru is rewarding, a group tour might be better for some. It offers convenience and the chance to meet others. Your choice depends on what you prefer and your travel style.

Intrepid Travel: A Responsible Tour Company for Solo Female Travelers in Peru

Many travel companies offer trips to Peru. But Intrepid Travel stands out. They have a big presence in Peru, especially in Cusco and the Andes. Plus, they’re a B-corp, meaning they focus on responsible travel.

Peru is full of natural wonders and cultural sites. So, it’s crucial to travel with a company that cares about the environment and local communities.

Here are some cool things about Intrepid Travel in Peru:

• Local Experts – Intrepid uses local guides who share deep insights and experiences. Their guide, Luis, taught us about local culture and how to interact respectfully with the people.
• Game-Changers in Travel – Intrepid was the first big tour company to go carbon neutral in 2010. They promote sustainable practices, like using refillable water bottles to cut down on plastic waste.
• Sustainable Outlook – The company supports local businesses, like the Inca women’s textile cooperative. They also fund educational programs to help disadvantaged groups in Peru.

Intrepid Travel’s small groups, usually no more than 12 people, offer a close and supportive vibe for solo travelers. Their Inca Trail Express tour is perfect for solo adventurers. It guides you through the famous Inca Trail to Machu Picchu, providing both guidance and friendship.

Intrepid Travel focuses on responsible tourism and knows Peru well. They’re a great choice for solo female travelers looking for a meaningful and well-supported trip in this amazing country.

Experiences on Intrepid Travel’s Peru Women’s Expedition

As a solo female traveler in Peru, I joined Intrepid Travel’s Peru Women’s Expedition. This tour let me see the country’s beauty and culture. It also showed me how local women and entrepreneurs impact their communities.

Discovering the Power of Peruvian Women

We dined at woman-run restaurants like Mama Seledonia and Nuna Raymi. There, we enjoyed traditional Peruvian dishes made by female chefs. We also made crafts with local artisans, learning about their craft and the role of women in preserving traditions.

Trekking the Inca Trail with an all-female team was unforgettable. It was physically challenging but showed us the strength of the women who helped us succeed.

The Peru Women’s Expedition with Intrepid Travel was a unique experience. It let me dive into Peru’s culture and understand the impact of Peruvian women. This journey made my solo travel in Peru even more special.

Solo Female Travel in Peru: General Travel Tips

As a solo female traveler in Peru, I felt safe during the day. But, I had to be more careful at night. In Lima, the capital, you’ll see police often in places like Miraflores and Barranco.

At night, I stayed in bright, tourist spots. I made sure my walks were short, under 10-15 minutes. This kept me safe as a solo traveler in Peru.

Key Tips for Safe Solo Travel in Peru

• Stick to well-lit, tourist-friendly neighborhoods in the evenings
• Limit nighttime commutes to 10-15 minutes or less
• Be aware of your surroundings and trust your instincts
• Invest in a secure, crossbody bag or money belt to keep valuables safe
• Familiarize yourself with local emergency numbers and customs
• Consider joining a guided group tour for added safety and support

By taking these steps, you can enjoy Peru safely. A bit of planning and caution make your trip unforgettable. You’ll see why Peru is a must-visit.

“Traveling in a group, whether on an organized tour or with other solo travelers, can provide an added layer of security and support for solo female travelers in Peru.”

Research your places, stay alert, and listen to your gut. Solo travel in Peru is rewarding and empowering with the right steps.

Safety Precautions for Solo Female Travelers in Peru

As a solo female traveler in Peru, it’s key to take safety steps for a great trip. Peru is mostly safe, but cities like Lima need extra care.

In Cusco, I faced cat-calling, a common issue in Peru. In Lima, a man noticed I wasn’t from Peru because I was alone at a bar. Bar crawls at hostels and Airbnb Experiences are safer alternatives.

Be careful of pickpocketing in Lima. Keep valuables safe, avoid flashy jewelry, and be careful with your phone or camera.

Use Uber or Cabify for safer rides, especially at night. Traveling in a group or booking a tour boosts safety and offers a community.

Stay alert, trust your gut, and take smart steps for a safe solo trip in Peru.

“While the threat of crime in Peru is not greater than in other countries, female travelers may attract attention when alone.”

Here are more safety tips:

• Avoid walking alone in isolated or suspicious areas, especially at night.
• Keep your drinks secure and never leave them unattended.
• Learn some basic Spanish to help with communication and navigation.
• Have a plan, including a general itinerary, hotel bookings, and secure transportation arrangements.
• Embrace confidence and be aware of your surroundings at all times.

Remember, solo female travel in Peru can be rewarding. But, it’s crucial to be prepared and aware for your safety. With the right steps, you can explore Peru’s wonders safely.

Dealing with Altitude Sickness in Peru

Exploring Peru’s mountain areas is thrilling, but the high altitudes can be tough on your body. Places like Cusco and Machu Picchu are over 9,000 feet up. This makes altitude sickness a big worry for travelers. But, with the right steps, you can enjoy these amazing spots without issues.

Acclimate Gradually

Getting used to high altitudes is key. Experts say to spend at least 2 days in places like Cusco before doing much. Rest, drink lots of water, and skip the booze to help your body adjust.

Natural Remedies and Medications

• Drink coca tea, a natural Andean remedy that can help alleviate altitude symptoms.
• Pack pain relievers and electrolyte-replenishing drinks to manage headaches and dehydration.
• Consider taking acetazolamide (Diamox) or other altitude sickness medications as a preventive measure, if recommended by your doctor.

With some planning and caution, you can beat altitude sickness and enjoy Peru’s mountains. Listen to your body and take the right steps. This way, your solo trip to Peru will be unforgettable.

Solo Female Travel in Peru

Peru is generally safe for solo travelers. Big cities have police patrols, offering help when needed. My group and I faced only one issue: a friend’s phone was stolen. Food poisoning is a risk in places with different food and preparation methods. Luckily, none of us got sick, but carrying Imodium or Pepto Bismol is wise.

Travel insurance is crucial for solo female travelers in Peru. It’s important for medical emergencies. Hostel dorms cost between $9-$20 per night, and meals average $15 USD daily. Lima is a common starting point, with solo travelers usually spending three days before exploring other cities.

Cusco’s altitude is 3400m (11,100ft), offering a unique experience. Visiting Machu Picchu at sunrise helps avoid crowds. I visited Machu Picchu four times during my 163 days in Peru. The local currency exchange rate is $1 USD = S/3.76, and the power plugs are A, B, and C types.

For solo female travelers, at least 2 weeks are needed to see Peru’s highlights. However, 6 months is the best time to fully experience the country. The visa granted upon entry is for 30 days, extendable up to 183 days. Losing your immigration card costs $8.57 USD, and your passport must be valid for 6 months beyond your departure date.

Accommodation Options for Solo Female Travelers in Peru

In Peru, solo female travelers have many places to stay. Hostels are popular for their lively atmosphere and chance to meet others. In Lima and Cusco, top hostels like Pariwana Hostel and Loki Hostel offer a social vibe at a lower cost.

For more privacy, hotels and Airbnbs are common. In Cusco, you can stay at the JW Marriott El Convento for about $150 a night. Or, the Novotel Cusco is more affordable at $95 a night. The San Blas neighborhood is a safe and historic area to stay in Cusco.

Machu Picchu is easier to get used to at 8,000 feet, unlike Cusco’s 11,000 feet. This can help with altitude sickness. Machu Picchu has many places to stay, from cheap hostels to fancy hotels.

It’s smart for solo travelers to make friends and connections in Peru. This can make you feel safer and lead to amazing experiences. Guided tours in Cusco, Machu Picchu, and other spots can also help with safety and getting around.

By looking at these options, solo female travelers in Peru can find the perfect place to stay. They can balance comfort, community, and freedom to fit their needs.

Transportation Tips for Getting Around Peru Alone

Traveling alone in Peru can be very rewarding. But, figuring out how to get around might seem hard at first. Luckily, there are many ways to travel safely and efficiently.

Flights are a great choice for long trips. Airlines like LATAM and Avianca have many flights between cities. They might cost more, but they save time and energy.

The Inca Rail is perfect for scenic trips. It runs through the Andes, offering stunning views. It’s a favorite for those visiting Machu Picchu or other spots.

Buses are affordable and common. Peru-Hop offers safe rides with English guides. But, be careful with night buses as they might have safety issues.

For taxis and rideshare services, book through your hotel or use official stands. Uber and Cabify are also good, but check the driver’s ID first.

It’s key to keep valuables safe and watch your surroundings, especially on public transport. With some planning, you can travel Peru confidently as a solo female traveler.

Hiking the Inca Trail and Visiting Machu Picchu Solo

Hiking the Inca Trail to Machu Picchu is a dream for many solo female travelers in Peru. You can go alone, but joining a group tour like Intrepid’s makes it easier. It also lets you share the adventure with others.

I hiked the Inca Trail with Alpaca Expeditions, a company that focuses on small groups. Our group had 13 people, with me being the only solo female. This size was perfect, offering friendship without losing my solo spirit.

A Supported Inca Trail Hike

Alpaca Expeditions took great care of us on the 4-day trek. They gave us snacks and three meals a day, keeping us energized with Peruvian food. The tour was a bit pricier, but our guides, Juan Carlos and Rosa, made it worth it.

They even suggested tips for the porters who carried our bags. Climbing Dead Woman’s Pass at 13,828 feet was tough but rewarding. I was thankful for the group and guides’ support at such a high altitude.

As we neared Machu Picchu, I was amazed by the ruins and their stunning location. Our local guide added so much to my experience, sharing history and secrets of the site.

“Hiking the Inca Trail with a group tour made the logistics so much easier, and I loved being able to share the experience with other adventurous souls.”

Visiting Machu Picchu is unforgettable for solo female travelers in Peru. Whether you go alone or with a group, plan early. Tickets and Huayna Picchu passes sell out fast, especially in July and August.

To get to Machu Picchu, you have a few options. The Vistadome train from Cusco to Aguas Calientes costs $168 round-trip. The bus from Aguas Calientes to the ruins is $12 one-way or $24 round-trip. The first bus leaves at 5:30 AM, so wake up early to avoid crowds.

Volunteering Opportunities for Solo Female Travelers in Peru

Volunteering in Peru is a great way for solo female travelers to dive into the local culture. You can teach English, help children, or join conservation efforts. Peru has many options for volunteers, each with its own unique experience.

International Volunteer HQ (IVHQ) is a well-known organization in Peru. Since 2007, they’ve helped over 130,000 volunteers in 35 countries. They have projects for everyone, from animal care to teaching and sports coaching.

Global Vision International (GVI) also offers volunteer opportunities in Peru. They support 150 projects in 10 countries, with over 200 trained staff members. This ensures a smooth and supported experience for volunteers.

Maximo Nivel is great for solo female travelers who want to teach. They provide airport pickup, housing, meals, and more. The International TEFL Academy also offers TEFL certification and job services for teaching English abroad.

Volunteering is a meaningful way to connect with Peru’s community. Organizations like Kiva, Projects Abroad, and IVHQ let you help while exploring Peru’s culture and landscapes.

“Volunteering in Peru was one of the most rewarding experiences of my solo travels. It allowed me to connect with the local community, learn about their way of life, and make a tangible difference.” – Jane, solo female traveler

Peru’s Top Destinations for Solo Female Travelers

As a solo female traveler in Peru, I explored amazing places. Each area has its own culture, nature, and adventures.

Cusco, Machu Picchu, and the Sacred Valley

Cusco, Machu Picchu, and the Sacred Valley are key spots for solo travelers. They are full of Inca history and stunning views. Hiking the Inca Trail to Machu Picchu is unforgettable.

Lake Titicaca

Lake Titicaca lies on the Peru-Bolivia border. It’s a high-altitude lake with Aymara and Quechua communities on floating islands. Visiting here lets you dive into indigenous culture.

Arequipa and Southern Peru

Arequipa, known as the ‘White City,’ is a gem in southern Peru. It has a lively cafe scene and colonial buildings. The Nazca Lines and Colca Canyon are great for adventure.

Lima and the Coast

Lima, the capital, is full of Peruvian culture, food, and history. The coastal areas, like Mancora beaches and Ballestas Islands, are also great for solo travelers.

Huaraz

Huaraz is in the Andes Mountains, perfect for adventure lovers. The Cordillera Blanca mountains and glacial lakes offer amazing treks for solo travelers.

Northern Peru and the Amazon

The northern parts of Peru, including the Amazon, offer unique experiences. Exploring the Amazon’s wildlife and landscapes is a deep and rewarding journey.

Peru has something for every solo female traveler. Whether you love culture, nature, or adventure, Peru has it all.

Itinerary for Solo Female Travelers in Peru (10 Days)

Day 1-2: Arrival in Lima

• Activities : Arrive in Lima and check into a solo-friendly hostel or boutique hotel.
• Explore : Visit Plaza Mayor, stroll through Barranco District, and explore Larco Museum.
• Evening : Enjoy dinner at a local restaurant; try ceviche .

Day 3: Travel to Cusco

• Travel : Take a flight to Cusco (1.5 hours from Lima).
• Activities : Acclimatize to the altitude, visit Plaza de Armas, and explore San Pedro Market.
• Evening : Stay in a central hotel.

Day 4: Adventure Activities in Cusco

• Activities : Visit Sacsayhuamán, explore Qorikancha, and enjoy sunset views.
• Evening : Return to your accommodation.

Day 5: Travel to Sacred Valley

• Travel : Take a bus or private car to Sacred Valley (1.5 hours from Cusco).
• Activities : Explore Pisac Market, visit Ollantaytambo Ruins, and enjoy scenic views.
• Evening : Stay in a riverside lodge.

Day 6: Travel to Machu Picchu

• Travel : Take a train to Aguas Calientes (2 hours from Sacred Valley).
• Activities : Visit Machu Picchu, hike nearby trails, and enjoy sunset views.
• Evening : Stay in a mountain-view lodge.

Day 7: Adventure Activities in Machu Picchu

• Activities : Go hiking, explore Rainbow Mountain, and enjoy open spaces.
• Evening : Return to your accommodation.

Day 8: Travel to Arequipa

• Travel : Take a flight or bus to Arequipa (1 hour by air; 10 hours by road).
• Activities : Visit Santa Catalina Monastery, explore Plaza de Armas, and enjoy open spaces.
• Evening : Stay in a central hotel.

Day 9: Adventure Activities in Arequipa

• Activities : Go hiking, explore Colca Canyon, and enjoy scenic views.
• Evening : Return to your accommodation.

Day 10: Departure

• Morning : Fly out from Jorge Chávez International Airport (Lima) or return home.
• Reflection : Reflect on your journey and share experiences with fellow travelers.

Conclusion

Peru is a vast and diverse country perfect for solo female travelers. It boasts iconic sites like Machu Picchu and vibrant cities. The natural beauty, rich culture, and friendly people make it a great place to visit.

By taking safety precautions and being ready for high altitudes, solo travelers can enjoy Peru. Organized tours and volunteering are great ways to explore. This way, you can make unforgettable memories.

Peru is known for being safe and welcoming for solo women. It has a good tourism infrastructure and local support. The country’s landscapes, from the Andes to the Amazon, are perfect for adventure.

Whether you hike the Inca Trail or explore Lima and Cusco, solo travel in Peru is rewarding. It’s a chance to connect with Peru’s culture and face new challenges. Solo travelers can find many resources to help them.

FAQ – Solo Female Travel in Peru

What are the benefits of traveling with a group tour in Peru as a solo female traveler?

Traveling with a group tour in Peru offers many perks for solo female travelers. You won’t have to worry about planning, as everything is set. You’ll also have a clear plan and a community of travelers to connect with. Plus, some tours come with local guides who know the area well.

Why is Intrepid Travel a good choice for solo female travelers in Peru?

Intrepid Travel is a top choice for solo female travelers in Peru. They have a big presence in Cusco and the Andes. As a B-corp, they focus on responsible travel, which is key in Peru’s stunning landscapes and rich culture.

What safety precautions should solo female travelers take in Peru?

In Peru, solo female travelers should be careful, especially at night. Stay in safe, well-lit areas and keep your trips short. Be mindful of your surroundings to avoid pickpocketing.

How can solo female travelers deal with altitude sickness in Peru?

To handle altitude sickness in Peru, start acclimating at least 2 days before. Drink plenty of water, avoid alcohol, and try coca tea. Rest and have pain relievers and electrolytes ready.

What are the best accommodation options for solo female travelers in Peru?

For solo female travelers, hostels in Peru are a great choice. They offer a community vibe and chances to meet others. Hotels and Airbnbs provide more privacy and freedom.

What are some top destinations in Peru for solo female travelers?

Top spots for solo female travelers in Peru include Cusco, Machu Picchu, and the Sacred Valley. Lake Titicaca, Arequipa, and southern Peru are also highlights. Don’t miss Nazca, Lima, Huaraz, northern Peru, and the Amazon rainforest.